12 Foods You Can Eat a Lot of Without Getting Fat
1. Cucumbers Mostly water, almost no calories, very hard to overeat. 2. Leafy Greens (Spinach, Kale, Lettuce) Extremely low-calorie but nutrient-dense and filling. 3. Celery High water content and fiber,
1. Cucumbers
Mostly water, almost no calories, very hard to overeat.
2. Leafy Greens (Spinach, Kale, Lettuce)
Extremely low-calorie but nutrient-dense and filling.
3. Celery
High water content and fiber, low calories.
4. Zucchini
Low calorie, great for volume eating, and very versatile.
5. Broccoli
High fiber, filling, but low energy density.
6. Cauliflower
Low calories and can replace higher-calorie foods like rice or potatoes.
7. Berries (Strawberries, Blueberries, Raspberries)
Low calorie for their volume and rich in antioxidants.
8. Tomatoes
Hydrating, low calorie, and high in vitamins.
9. Watermelon
Sweet but mostly water, low calorie per cup.
10. Mushrooms
Low calories, savory, and satisfying due to umami.
11. Air-Popped Popcorn
Whole grain, high fiber, extremely filling for very few calories (as long as you don’t add butter/oil).
12. Cabbage
Low-calorie and great for soups or stir-fries; very filling.
“Small Bites Strong Body, Strong Mind—Eat Healthy-Feel Great.”
- Clean Fuel for a Stronger You.
- Eat Green, Live Lean.
- Healthy Eating is Self-Love.
- Your Future Body Depends on Today’s Choices.
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